Amount of Copper, Cu in Mountain yam, hawaii, cooked, steamed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mountain yam, hawaii, cooked, steamed, with salt there is 0.129 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Mountain yam, hawaii, cooked, steamed, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam, hawaii, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mountain yam, hawaii, cooked, steamed, with salt are listed below.
Water
|
77.14 g
|
77.14%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
344 kJ
|
|
Protein
|
1.73 g
|
1.73%
|
Total lipid (fat)
|
0.08 g
|
0.08%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
19.99 g
|
19.99%
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.43 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
40 mg
|
0.04%
|
Potassium, K
|
495 mg
|
0.50%
|
Sodium, Na
|
248 mg
|
0.25%
|
Zinc, Zn
|
0.32 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.283 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.086 mg
|
|
Riboflavin
|
0.014 mg
|
|
Nutrients in Mountain yam, hawaii, cooked, steamed, with salt